EL BLOC DELS DE QUART

EL BLOC DELS DE QUART

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diumenge, 11 de maig de 2014

My favourite sport

My favourite sport is gymnastics. I practice it every Wednesday  and Friday.
I think gymnastics is a sport of agility, elegance and sometimes strict.

In gym there are four elements:
floor exercises- is a square in the floor where you do a choreography with music.
In this element you work the streching.

balance beam- you do stretching exercicses. You only have 70 seconds to do the choreography in the balance deam. In this element you work the balance.

vault- you run 7 or 10 meters and when you are on the trampoline you jump and fall on a mat.
In this element you work legs strength.

parallels- is a lower and upper rod where you do differents exercises.
In this element you work arms strength.

But in a competition you only do floor exercises,balncebeam and vault. And on all elements there is a judge to evaluate you.
 



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